Minus their greens, left to right: the Caesar Salad With Chicken from the Cheesecake Factory; the Quesadilla Explosion Salad from Chili’s Grill & Bar; the Waldorf Salad from California Pizza Kitchen. (T.J. Kirkpatrick/For The Washington Post)

As the world population grows, we have a pressing need to eat better and farm better, and those of us trying to figure out how to do those things have pointed at lots of different foods as problematic. Almonds, for their water use. Corn, for the monoculture. Beef, for its greenhouse gases. In each of those cases, there’s some truth in the finger-pointing, but none of them is a clear-cut villain.

There’s one food, though, that has almost nothing going for it. It occupies precious crop acreage, requires fossil fuels to be shipped, refrigerated, around the world, and adds nothing but crunch to the plate.

It’s salad, and here are three main reasons why we need to rethink it.

Salad vegetables are pitifully low in nutrition. The biggest thing wrong with salads is lettuce, and the biggest thing wrong with lettuce is that it’s a leafy-green waste of resources.

In July, when I wrote 출장샵 on the calories-per-acre metric, a number of people wrote to tell me I was ignoring nutrition. Which I was. Not because nutrition isn’t important, but because we get all the nutrition we need in a fraction of our recommended daily calories, and filling in the rest of the day’s food is a job for crops like corn. But if you think nutrition is the most important metric, don’t direct your ire at corn. Turn instead to lettuce.

One of the people I heard from about nutrition is researcher Charles Benbrook. He and colleague Donald Davis developed a nutrient quality index — a way to rate foods based on how much of 27 nutrients they contain. Four of the five lowest-ranking vegetables (by serving size) are salad ingredients: cucumbers, radishes, iceberg lettuce and celery. (The fifth is eggplant.)

Those foods’ nutritional profile can be partly explained by one simple fact: They’re almost all water. Although water figures prominently in just about every vegetable (the sweet potato, one of the least watery, is 77 percent), those four salad vegetables top the list at 95 to 97 percent water. A head of iceberg lettuce has the same water content as a bottle of Evian (1-liter size: 96 percent water, 4 percent bottle) and is only marginally more nutritious.

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  • 광주출장색시미녀언니
  • Take collard greens. They are 90 percent water, which still sounds like a lot. But it means that, compared with lettuce, every pound of collard greens contains about twice as much stuff that isn’t water, which, of course, is where the nutrition lives. But you’re also likely to eat much more of them, because you cook them. A large serving of lettuce feels like a bona fide vegetable, but when you saute it (not that I’m recommending that), you’ll see that two cups of romaine cooks down to a bite or two.

  • 광주릉콜걸샵

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  • 광주콜걸출장안마
  • The corollary to the nutrition problem is the expense problem. The makings of a green salad — say, a head of lettuce, a cucumber and a bunch of radishes — cost about $3 at my supermarket. For that, I could buy more than two pounds of broccoli, sweet potatoes or just about any frozen vegetable going, any of which would make for a much more nutritious side dish to my roast chicken.

    Lettuce is a vehicle to transport refrigerated water from farm to table. When we switch to vegetables that are twice as nutritious — like those collards or tomatoes or green beans — not only do we free up half the acres now growing lettuce, we cut back on the fossil fuels and other resources needed for transport and storage.

    Save the planet, skip the salad.

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  • 광주출장샵예약포항
  • Salad fools dieters into making bad choices. Lots of what passes for salad in restaurants is just the same as the rest of the calorie-dense diabolically palatable food that’s making us fat, but with a few lettuce leaves tossed in. Next time you order a salad, engage in a little thought experiment: Picture the salad without the lettuce, cucumber and radish, which are nutritionally and calorically irrelevant. Is it a little pile of croutons and cheese, with a few carrot shavings and lots of ranch dressing?

    Call something “salad,” and it immediately acquires what Pierre Chandon calls a “health halo.” Chandon, professor of marketing at INSEAD, an international business school in Fontainebleau, France, says that once people have the idea it’s good for them, they stop paying attention “to its actual nutritional content or, even worse, to its portion size.”계룡출장맛사지♩과천역출장안마┷(광주콜걸추천〖카톡: Mo46〗〖Po o34.c0M〗출장안마야한곳출장여대생Y╝큐2019-02-19-00-27광주⊙AIJ⇢미시출장안마출장코스가격출장외국인•릉콜걸샵⇃콜걸만남┅광주)의왕모텔출장☚ 포항출장만족보장☣동두천콜걸업소♫충청북도콜걸출장안마

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  • 애인대행

    I won’t be the first to point out that items labeled “salad” at chain restaurants are often as bad, if not worse, than pastas or sandwiches or burgers when it comes to calories. Take Applebee’s, where the Oriental Chicken Salad clocks in at 1,400 calories , and the grilled version is only 110 calories lighter. Even the Grilled Chicken Caesar, the least calorific of the salads on the regular menu, is 800 calories.

    Of course, salad isn’t always a bad choice, and Applebee’s has a selection of special menu items under 550 calories (many chain restaurants have a similar menu category). Applebee’s Thai Shrimp Salad is only 390 calories (although it has more sodium than the Oriental Chicken Salad). Other chains, like relative newcomer 광주출장서비스 , have a good selection of salads that go further toward earning their health halo: more actual vegetables, less fried stuff.

    I asked Bret Thorn, columnist at Nation’s Restaurant News and longtime observer of the restaurant industry, about salads. “Chefs are cognizant of what’s going on in the psychology of diners,” he said. “They’re doing a kind of psychological health washing,” not just with salads, but with labels like “fresh” and “natural,” and foods that are “local” and “seasonal.” “A chef is not a nutritionist, or public health advocate,” Thorn points out. “They make food that customers want to buy.”

    And we want to buy things that are fried or creamy or salty or sweet, or all of those things. Which doesn’t mean that the right salad can’t be a good choice for a nutritious meal. It just means that it’s easy to get snookered.

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  • 광주출장소이스

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    경주출장최강미녀┘전라남도콜걸후기✂(광주역출장안마〖카톡: Mo46〗{Po o34.c0M}출장샵후기오피걸Y✿✗2019-02-19-00-27광주◙AIJ⇡콜걸업소출장샵예약출장최고시☇흥출장안마①출장외국인╣광주)천안콜걸만남▧ 남양주콜걸후기♘양산출장최고시⇚평택출장마사지
  • 출장콜걸
  • 전라남도출장외국인⇟강릉출장서비스보장┋(광주미시출장안마《카톡: Mo46》《Po o34.c0M》출장업계위릉콜걸샵Y♀ ▶2019-02-19-00-27광주§AIJ┸출장샵후기출장소이스출장최강미녀⇁출장몸매최고╔콜걸후기║광주)충청북도동출장마사지✥광양오피걸❂통영콜걸샵♚인천콜걸만남문경출장안마추천☵통영콜걸업소☣(광주출장안마추천〖카톡: Mo46〗[Po o34.c0M]콜걸샵출장안마추천Y╝↗2019-02-19-00-27광주•AIJ的출장샵예약출장샵예약포항출장맛사지♩출장여대생╡출장업소◈광주)계룡출장오쓰피걸♨사천출장색시미녀언니●이천출장안마추천▧여수오피걸
    부천출장몸매최고▶제주도출장샵강추⇟(광주출장만족보장《카톡: Mo46》[Po o34.c0M]콜걸후기출장만남Y✯♭2019-02-19-00-27광주◘AIJ►콜걸출장마사지콜걸샵⇩외국인출장만남✌출장미인아가씨☣광주)하남출장샵↾군산출장소이스¤남원콜걸출장안마⇔제천출장샵추천
  • 광주출장연애인급(카톡: Mo46)『Po o34.c0M』출장아가씨콜걸Y✿☁2019-02-19-00-27광주✿AIJ◑동출장마사지출장아가씨출장업소╫출장코스가격♡출장최강미녀↩광주
  • 광양출장샵예약포항▄거제오피✦(광주모텔출장(카톡: Mo46){Po o34.c0M}출장만족보장출장만남Y❉◊2019-02-19-00-27광주⇡AIJ✕출장시출장서비스보장출장가격☜콜걸강추↺출장맛사지♡광주)포항릉콜걸샵•광주출장샵강추╥순천콜걸강추▪충주출장샵예약
  • 광주출장샵강추[카톡: Mo46]{Po o34.c0M}콜걸강추출장가격Y⇂✉2019-02-19-00-27광주⇪AIJ╡출장안마출장안마추천출장가격▤출장샵후기«출장여대생⇂광주
  • Salad has unfortunate repercussions in our food supply. Lettuce has a couple of No. 1 unenviable rankings in the food world. For starters, it’s the top source of food waste, vegetable division, 양산출장업소 . But it’s also the chief culprit for foodborne illnesses. According to the Centers for Disease Control, green leafies accounted for 광주출장마사지 .

    To be fair, “leafy vegetables,” the CDC category, also includes cabbage, spinach and other kinds of greens, but the reason the category dominates is that the greens are often eaten raw. As in salad.

    of this is to say that salad doesn’t have a role in our food supply. I like salad, and there’s been many a time a big bowl of salad on the dinner table has kept me from a second helping of lasagna. The salads we make at home aren’t the same as the ones we buy in restaurants; according to the recipe app 광주출장소이스 , its collection of lettuce-based salads average 398 calories per serving (although a few do get up into Oriental Chicken territory).

    An iceberg 광주출장서비스 , with radishes and bacon and blue-cheese dressing, is something I certainly have no plans to give up. But as we look for ways to rejigger our food supply to grow crops responsibly and feed people nutritiously, maybe we should stop thinking about salad as a wholesome staple, and start thinking about it as a resource-hungry luxury.

  • 광주콜걸만남『카톡: Mo46』〖Po o34.c0M〗출장샵예약출장업소Y➺❁2019-02-19-00-27광주⇖AIJ↺콜걸후기콜걸출장샵╊출장오쓰피걸╛출장소이스홍성❤광주
  • 출장오피걸
  • 애인대행
  • 광주출장만족보장
  • 화성출장오피✍천안출장만족보장➽(광주출장맛사지{카톡: Mo46}(Po o34.c0M)출장만남출장안마Y╈♝2019-02-19-00-27광주⇀AIJ┤출장안마추천출장최강미녀출장업계위┻오피↷출장만족보장✖광주)익산출장안마야한곳┽부천출장업계위»삼척출장마사지↳의왕출장몸매최고출장마사지광주모텔출장『카톡: Mo46』[Po o34.c0M]출장시출장서비스Y┏➼2019-02-19-00-27광주┳AIJ⇞콜걸출장안마출장샵후기출장외국인♐오피걸☌출장소이스◘광주

  • 시흥출장마사지
  • 모텔출장
  • 보령흥출장안마→태백출장소이스╕(광주오피걸『카톡: Mo46』(Po o34.c0M)출장마사지출장여대생Y✤⇅2019-02-19-00-27광주▪AIJ♜콜걸만남출장오쓰피걸출장업소↑미시출장안마☋콜걸만남⇚광주)안양미시출장안마☆아산출장시♥원주콜걸출장마사지┑군산출장샵강추
    군산출장만족보장╒포항출장오쓰피걸►(광주출장오피〖카톡: Mo46〗【Po o34.c0M】출장샵안내출장서비스Y♣◘2019-02-19-00-27광주♨AIJ☎릉콜걸샵출장오피출장코스가격═출장오쓰피걸✐출장샵콜걸➳광주)의왕출장샵예약포항1진해콜걸샵➧파주출장소이스홍성⇦목포모텔출장
  • 광주출장맛사지
  • 출장마사지
  • 광주출장여대생[카톡: Mo46]〖Po o34.c0M〗미시출장안마흥출장안마Y♣⊥2019-02-19-00-27광주➛AIJ✖출장업계위출장색시미녀언니흥출장안마↤역출장안마♭콜걸후기◥광주
  • 광주출장샵〖카톡: Mo46〗{Po o34.c0M}출장업소동출장마사지Y♮►2019-02-19-00-27광주“AIJ❥출장서비스출장마사지출장연애인급↖콜걸출장안마➹콜걸╔광주
  • 광주콜걸출장마사지
  • 아산출장안마야한곳✕군산출장샵콜걸☑(광주콜걸출장안마[카톡: Mo46][Po o34.c0M]오피걸콜걸Y◈⇠2019-02-19-00-27광주↯AIJ┣출장샵강추역출장안마콜걸후기┌출장샵추천┨출장소이스홍성⊙광주)안양외국인출장만남⇉서울출장몸매최고┻부천콜걸추천▣전주콜걸업소



  • 광주출장샵추천
  • 애인대행
  • 광주출장샵추천{카톡: Mo46}【Po o34.c0M】출장아가씨콜걸만남Y⇠┼2019-02-19-00-27광주☟AIJ┨오피걸콜걸업소출장샵예약┊출장안마♡출장최강미녀➹광주
  • 광주출장만족보장《카톡: Mo46》(Po o34.c0M)콜걸만남릉콜걸샵Y➻♥2019-02-19-00-27광주☁AIJ┦콜걸업소미시출장안마오피⇣출장코스가격✗콜걸출장마사지⇣광주
  • 수원콜걸추천☽양산출장업소△(광주출장마사지{카톡: Mo46}{Po o34.c0M}출장서비스동출장마사지Y0☆2019-02-19-00-27광주☛AIJ╔콜걸추천모텔출장출장만남♠출장소이스홍성┈출장코스가격☇광주)삼척릉콜걸샵✖포항출장안마추천↹충청북도출장서비스⇗김해출장마사지
  • 출장업소
  • 사천릉콜걸샵❃순천출장맛사지☢(광주미시출장안마『카톡: Mo46』《Po o34.c0M》출장코스가격출장소이스Y┛➼2019-02-19-00-27광주┵AIJ☞출장오피오피외국인출장만남☂미시출장안마↨콜걸추천♖광주)경산출장샵강추▷경주출장최고시╰아산출장서비스보장┙영천출장샵후기출장안마광주출장샵강추{카톡: Mo46}(Po o34.c0M)콜걸출장마사지출장코스가격Y⇪▀2019-02-19-00-27광주▫AIJ↠오피흥출장안마출장업계위╄출장마사지☏출장오쓰피걸☞광주광주콜걸강추(카톡: Mo46)[Po o34.c0M]출장아가씨외국인출장만남Y⊙⇚2019-02-19-00-27광주⇚AIJ①콜걸샵출장샵예약동출장마사지▧출장샵예약포항☪출장만남╄광주
  • 출장오피걸
  • 원주콜걸샵♫진주출장샵예약☇(광주출장연애인급『카톡: Mo46』〖Po o34.c0M〗출장가격출장색시미녀언니Y➻➼2019-02-19-00-27광주↽AIJ☣콜걸추천출장안마추천콜걸샵☼출장오피❀출장색시미녀언니♧광주)군산출장외국인﹌평택출장샵콜걸✕전라남도출장안마추천↠남원출장가격

  • 광주콜걸만남【카톡: Mo46】[Po o34.c0M]동출장마사지출장샵예약Y⇚⇈2019-02-19-00-27광주⇍AIJ◊안마출장샵예약안마↕출장샵안내♔출장시♠광주
  • 원주콜걸후기↡인천출장연애인급↬(광주콜걸추천{카톡: Mo46}『Po o34.c0M』출장만족보장출장샵안내Y┱☢2019-02-19-00-27광주♠AIJ▦출장샵모텔출장출장코스가격↾미시출장안마⇔콜걸만남☂광주)경상남도흥출장안마U양주출장연애인급⇀아산출장소이스홍성☭밀양출장마사지광주콜걸샵(카톡: Mo46)【Po o34.c0M】출장최고시출장업소Y↦├2019-02-19-00-27광주┿AIJ╎역출장안마릉콜걸샵콜걸만남┲출장미인아가씨╠ 콜걸1광주영주출장서비스▶영주릉콜걸샵✦(광주콜걸강추{카톡: Mo46}『Po o34.c0M』콜걸만남출장샵후기Y√▨2019-02-19-00-27광주⊿AIJ╒출장만족보장출장외국인출장샵콜걸♗콜걸샵╈콜걸업소┙광주)전주출장업계위☭남원출장만족보장┱김제출장샵추천↕포항출장소이스홍성
  • 광주출장만족보장
  • 광주출장연애인급〖카톡: Mo46〗〖Po o34.c0M〗콜걸출장샵Y┱02019-02-19-00-27광주☪AIJ★출장소이스모텔출장미시출장안마☆출장아가씨╗출장샵☆광주
  • 김천출장샵예약♔포천출장소이스➵(광주콜걸샵(카톡: Mo46){Po o34.c0M}오피걸출장샵예약포항Y♢♨2019-02-19-00-27광주☷AIJ✑출장안마출장샵안내릉콜걸샵☎콜걸출장마사지↚흥출장안마♪광주)원주출장서비스보장U천안출장만족보장▶창원출장맛사지♟정읍안마