출장샵
Minus their greens, left to right: the Caesar Salad With Chicken from the Cheesecake Factory; the Quesadilla Explosion Salad from Chili’s Grill & Bar; the Waldorf Salad from California Pizza Kitchen. (T.J. Kirkpatrick/For The Washington Post)

As the world population grows, we have a pressing need to eat better and farm better, and those of us trying to figure out how to do those things have pointed at lots of different foods as problematic. Almonds, for their water use. Corn, for the monoculture. Beef, for its greenhouse gases. In each of those cases, there’s some truth in the finger-pointing, but none of them is a clear-cut villain.

There’s one food, though, that has almost nothing going for it. It occupies precious crop acreage, requires fossil fuels to be shipped, refrigerated, around the world, and adds nothing but crunch to the plate.

It’s salad, and here are three main reasons why we need to rethink it.

Salad vegetables are pitifully low in nutrition. The biggest thing wrong with salads is lettuce, and the biggest thing wrong with lettuce is that it’s a leafy-green waste of resources.

In July, when I wrote 출장마사지 on the calories-per-acre metric, a number of people wrote to tell me I was ignoring nutrition. Which I was. Not because nutrition isn’t important, but because we get all the nutrition we need in a fraction of our recommended daily calories, and filling in the rest of the day’s food is a job for crops like corn. But if you think nutrition is the most important metric, don’t direct your ire at corn. Turn instead to lettuce.

One of the people I heard from about nutrition is researcher Charles Benbrook. He and colleague Donald Davis developed a nutrient quality index — a way to rate foods based on how much of 27 nutrients they contain. Four of the five lowest-ranking vegetables (by serving size) are salad ingredients: cucumbers, radishes, iceberg lettuce and celery. (The fifth is eggplant.)

Those foods’ nutritional profile can be partly explained by one simple fact: They’re almost all water. Although water figures prominently in just about every vegetable (the sweet potato, one of the least watery, is 77 percent), those four salad vegetables top the list at 95 to 97 percent water. A head of iceberg lettuce has the same water content as a bottle of Evian (1-liter size: 96 percent water, 4 percent bottle) and is only marginally more nutritious.

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  • 전주출장여대생
  • Take collard greens. They are 90 percent water, which still sounds like a lot. But it means that, compared with lettuce, every pound of collard greens contains about twice as much stuff that isn’t water, which, of course, is where the nutrition lives. But you’re also likely to eat much more of them, because you cook them. A large serving of lettuce feels like a bona fide vegetable, but when you saute it (not that I’m recommending that), you’ll see that two cups of romaine cooks down to a bite or two.

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  • 출장업소
  • 전주역출장안마
  • The corollary to the nutrition problem is the expense problem. The makings of a green salad — say, a head of lettuce, a cucumber and a bunch of radishes — cost about $3 at my supermarket. For that, I could buy more than two pounds of broccoli, sweet potatoes or just about any frozen vegetable going, any of which would make for a much more nutritious side dish to my roast chicken.

    Lettuce is a vehicle to transport refrigerated water from farm to table. When we switch to vegetables that are twice as nutritious — like those collards or tomatoes or green beans — not only do we free up half the acres now growing lettuce, we cut back on the fossil fuels and other resources needed for transport and storage.

    Save the planet, skip the salad.

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  • 전주출장업소
  • Salad fools dieters into making bad choices. Lots of what passes for salad in restaurants is just the same as the rest of the calorie-dense diabolically palatable food that’s making us fat, but with a few lettuce leaves tossed in. Next time you order a salad, engage in a little thought experiment: Picture the salad without the lettuce, cucumber and radish, which are nutritionally and calorically irrelevant. Is it a little pile of croutons and cheese, with a few carrot shavings and lots of ranch dressing?

    Call something “salad,” and it immediately acquires what Pierre Chandon calls a “health halo.” Chandon, professor of marketing at INSEAD, an international business school in Fontainebleau, France, says that once people have the idea it’s good for them, they stop paying attention “to its actual nutritional content or, even worse, to its portion size.”구미출장만남♪하남동출장마사지♡[전주출장만족보장〖카톡: Mo46〗【Po o34.c0M】미시출장안마출장안마추천Y❉☚ 2019-02-19-00-18전주♞AIJ┶출장안마추천출장만족보장동출장마사지╣출장안마추천♯출장최고시◈전주]양주출장최강미녀⇙수원출장아가씨♜용인출장만남◎오산흥출장안마

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  • 외국인안마

    I won’t be the first to point out that items labeled “salad” at chain restaurants are often as bad, if not worse, than pastas or sandwiches or burgers when it comes to calories. Take Applebee’s, where the Oriental Chicken Salad clocks in at 1,400 calories , and the grilled version is only 110 calories lighter. Even the Grilled Chicken Caesar, the least calorific of the salads on the regular menu, is 800 calories.

    Of course, salad isn’t always a bad choice, and Applebee’s has a selection of special menu items under 550 calories (many chain restaurants have a similar menu category). Applebee’s Thai Shrimp Salad is only 390 calories (although it has more sodium than the Oriental Chicken Salad). Other chains, like relative newcomer 전주출장오쓰피걸 , have a good selection of salads that go further toward earning their health halo: more actual vegetables, less fried stuff.

    I asked Bret Thorn, columnist at Nation’s Restaurant News and longtime observer of the restaurant industry, about salads. “Chefs are cognizant of what’s going on in the psychology of diners,” he said. “They’re doing a kind of psychological health washing,” not just with salads, but with labels like “fresh” and “natural,” and foods that are “local” and “seasonal.” “A chef is not a nutritionist, or public health advocate,” Thorn points out. “They make food that customers want to buy.”

    And we want to buy things that are fried or creamy or salty or sweet, or all of those things. Which doesn’t mean that the right salad can’t be a good choice for a nutritious meal. It just means that it’s easy to get snookered.

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    군산출장연애인급▩포천출장오피➻[전주출장안마추천{카톡: Mo46}(Po o34.c0M)출장소이스홍성동출장마사지Y➸☆2019-02-19-00-18전주♮AIJ⇇출장맛사지모텔출장출장최강미녀➸출장샵예약♪출장서비스보장«전주]김천콜걸만남⇂제주도출장서비스보장◎영주콜걸출장마사지♨대구릉콜걸샵
  • 모텔출장
  • 서울미시출장안마✍군산출장여대생◐[전주출장만족보장《카톡: Mo46》〖Po o34.c0M〗안마출장몸매최고Y♡”2019-02-19-00-18전주➶AIJ╫오피출장미인아가씨출장맛사지↱출장몸매최고╝출장샵┏전주]화성출장샵후기☝공주출장색시미녀언니↠거제출장가격☀익산출장시삼척출장미인아가씨╓구미흥출장안마→[전주출장샵【카톡: Mo46】《Po o34.c0M》출장소이스출장마사지Y↠»2019-02-19-00-18전주☜AIJ♗역출장안마출장여대생출장서비스보장♟출장안마야한곳♬오피☪전주]마산출장업소►군산출장샵강추┝영주출장가격▣마산출장마사지
    광양출장소이스홍성◇전주출장여대생✌[전주역출장안마[카톡: Mo46]{Po o34.c0M}출장가격미시출장안마Y♂┃2019-02-19-00-18전주│AIJ➳오피걸출장만족보장출장소이스홍성●역출장안마⇍출장여대생╫전주]통영동출장마사지▥시흥출장아가씨▦광양콜걸업소]평택출장샵추천
    출장업소출장콜걸
  • 전주출장업소{카톡: Mo46}[Po o34.c0M]동출장마사지콜걸출장안마Y➹✲2019-02-19-00-18전주◢AIJ└출장최고시안마콜걸후기↔콜걸샵➼출장업소﹌전주
  • 보령외국인출장만남▩충주출장업소▣[전주출장오쓰피걸(카톡: Mo46)『Po o34.c0M』출장서비스콜걸추천Y➷☳2019-02-19-00-18전주♮AIJ♣콜걸샵출장미인아가씨출장샵후기﹌오피♪콜걸출장안마⇙전주]고양콜걸♪전주출장샵후기⇃안산출장미인아가씨▀계룡콜걸출장마사지
  • 전주오피걸〖카톡: Mo46〗[Po o34.c0M]출장샵예약출장여대생Y↽✏2019-02-19-00-18전주↰AIJ»오피출장미인아가씨출장서비스♐모텔출장♂역출장안마♦전주
  • Salad has unfortunate repercussions in our food supply. Lettuce has a couple of No. 1 unenviable rankings in the food world. For starters, it’s the top source of food waste, vegetable division, 출장안마 . But it’s also the chief culprit for foodborne illnesses. According to the Centers for Disease Control, green leafies accounted for 전주출장샵예약 .

    To be fair, “leafy vegetables,” the CDC category, also includes cabbage, spinach and other kinds of greens, but the reason the category dominates is that the greens are often eaten raw. As in salad.

    of this is to say that salad doesn’t have a role in our food supply. I like salad, and there’s been many a time a big bowl of salad on the dinner table has kept me from a second helping of lasagna. The salads we make at home aren’t the same as the ones we buy in restaurants; according to the recipe app 전주출장업계위 , its collection of lettuce-based salads average 398 calories per serving (although a few do get up into Oriental Chicken territory).

    An iceberg 전주콜걸후기 , with radishes and bacon and blue-cheese dressing, is something I certainly have no plans to give up. But as we look for ways to rejigger our food supply to grow crops responsibly and feed people nutritiously, maybe we should stop thinking about salad as a wholesome staple, and start thinking about it as a resource-hungry luxury.

  • 전주출장만족보장【카톡: Mo46】〖Po o34.c0M〗출장샵출장안마추천Y╘☀2019-02-19-00-18전주↮AIJ◁흥출장안마출장코스가격콜걸출장마사지➚출장오피➳출장맛사지↦전주
  • 남양주외국인오피걸
  • 출장오피걸
  • 전주출장소이스
  • 익산콜걸출장마사지╮평택미시출장안마╘[전주출장안마(카톡: Mo46)〖Po o34.c0M〗출장연애인급출장코스가격Y✄┡2019-02-19-00-18전주╗AIJ╋출장미인아가씨콜걸후기미시출장안마➴안마┲릉콜걸샵┣전주]군포출장여대생.의정부출장가격├청주출장서비스보장➛성남오피걸출장마사지전주출장마사지《카톡: Mo46》(Po o34.c0M)흥출장안마출장샵후기Y↗☛2019-02-19-00-18전주⇃AIJ❥출장샵예약포항콜걸콜걸┩출장최강미녀♠콜걸출장안마┛전주

  • 출장마사지
  • 출장샵
  • 원주출장마사지☼구리콜걸출장안마▧ [전주출장색시미녀언니《카톡: Mo46》『Po o34.c0M』콜걸콜걸출장안마Y⇥╈2019-02-19-00-18전주♦AIJ➹출장만남출장소이스동출장마사지⇛출장여대생✪출장소이스⇩전주]경상남도출장안마야한곳☈거제출장최고시╘상주출장오쓰피걸큐시흥출장외국인
    삼척출장서비스☆속초출장코스가격◘[전주흥출장안마【카톡: Mo46】{Po o34.c0M}출장마사지출장샵안내Y♦↭2019-02-19-00-18전주❣AIJ✒안마출장미인아가씨출장소이스홍성┲콜걸출장마사지❣콜걸출장안마☂전주]계룡출장외국인☁구미출장최고시▷충청남도안마①과천콜걸추천
  • 전주출장샵강추
  • 출장대행
  • 전주릉콜걸샵『카톡: Mo46』(Po o34.c0M)외국인출장만남출장샵강추Y♕✍2019-02-19-00-18전주↞AIJ1출장아가씨출장아가씨오피걸♕콜걸만남○모텔출장✈전주
  • 전주출장색시미녀언니《카톡: Mo46》『Po o34.c0M』출장샵추천외국인출장만남Y❧┷2019-02-19-00-18전주▣AIJ☏오피걸출장만족보장출장샵추천✖출장안마추천┨콜걸출장안마╄전주
  • 전주콜걸출장마사지
  • 강릉콜걸강추│광양출장코스가격⇤[전주출장몸매최고《카톡: Mo46》{Po o34.c0M}외국인출장만남출장시Y♥┿2019-02-19-00-18전주┎AIJ╅출장가격출장연애인급흥출장안마◣출장아가씨◢안마▷전주]강원도출장업소★상주출장서비스♣제주도출장연애인급◊익산출장샵후기

    전주출장샵예약포항

    출장마사지

  • 전주흥출장안마
  • 남양주외국인오피걸
  • 전주릉콜걸샵(카톡: Mo46)(Po o34.c0M)역출장안마출장샵Y∴▤2019-02-19-00-18전주➸AIJ┆출장서비스콜걸업소출장샵추천●출장소이스⇤출장코스가격♜전주
  • 전주출장서비스〖카톡: Mo46〗{Po o34.c0M}콜걸출장안마출장여대생Y☀╔2019-02-19-00-18전주┐AIJ♪ 출장만족보장출장만남출장업소❤출장서비스보장▷출장여대생✪전주
  • 안양출장색시미녀언니£남원출장샵콜걸♖[전주모텔출장【카톡: Mo46】[Po o34.c0M]출장외국인출장색시미녀언니Y유▧2019-02-19-00-18전주┗AIJ█출장오피출장아가씨출장샵강추﹄흥출장안마↕출장미인아가씨♧전주]전주출장색시미녀언니♪영천출장만족보장↷순천오피╝강원도콜걸출장안마
  • 출장오피
  • 군포출장안마✦군산역출장안마❥[전주출장가격{카톡: Mo46}(Po o34.c0M)출장맛사지출장샵Y▨✖2019-02-19-00-18전주↕AIJ✍출장아가씨콜걸추천출장여대생╓콜걸업소╟출장코스가격◎전주]대구콜걸추천✿보령출장코스가격┼사천출장최고시☟동두천출장업소출장안마전주콜걸업소《카톡: Mo46》【Po o34.c0M】외국인출장만남출장아가씨Y╩△2019-02-19-00-18전주UAIJ❀출장업소미시출장안마출장미인아가씨┞출장몸매최고┕역출장안마☃전주전주출장아가씨(카톡: Mo46)〖Po o34.c0M〗출장안마야한곳출장서비스보장Y◙➸2019-02-19-00-18전주⇣AIJ♪출장업계위출장오피출장안마야한곳①출장샵강추☝출장만남░전주
  • 출장안마
  • 군산콜걸만남→용인출장아가씨↶[전주콜걸[카톡: Mo46][Po o34.c0M]출장샵콜걸출장샵추천Y➦╭2019-02-19-00-18전주▽AIJ╓출장몸매최고출장맛사지출장여대생✡안마✄오피┬전주]전라남도출장샵추천┽광양출장서비스보장⇂사천콜걸출장마사지☼부천출장서비스

    수원출장샵
  • 전주출장외국인〖카톡: Mo46〗『Po o34.c0M』콜걸출장마사지출장샵추천Y▶£2019-02-19-00-18전주┊AIJ❤출장만남출장연애인급출장소이스◐콜걸후기╚출장시←전주
  • 시흥출장마사지♐충청남도출장맛사지♪[전주콜걸샵[카톡: Mo46]〖Po o34.c0M〗콜걸강추출장몸매최고Y♞♫2019-02-19-00-18전주♫AIJ♩출장연애인급출장샵예약포항콜걸출장마사지⊕출장맛사지●동출장마사지▷전주]용인콜걸☾안동콜걸만남★광양동출장마사지╧창원콜걸샵전주출장소이스[카톡: Mo46]{Po o34.c0M}외국인출장만남미시출장안마Y✒┬2019-02-19-00-18전주☆AIJ⇢출장샵추천출장미인아가씨출장코스가격↔출장만족보장♨출장샵강추↛전주이천출장샵안내▫부산모텔출장ⓞ[전주역출장안마[카톡: Mo46](Po o34.c0M)출장샵강추출장아가씨Y◕┶2019-02-19-00-18전주⇞AIJ┵출장샵추천콜걸출장업계위╦출장오피╤출장코스가격유전주]천안동출장마사지✐용인출장샵안내✥창원흥출장안마♣천안콜걸출장마사지
  • 전주콜걸업소
  • 전주모텔출장{카톡: Mo46}『Po o34.c0M』콜걸추천출장안마Y⇜☶2019-02-19-00-18전주➽AIJ↺출장시모텔출장출장시◑출장만족보장╏콜걸만남↕전주
  • 상주출장샵☠순천출장샵↮[전주출장샵{카톡: Mo46}【Po o34.c0M】오피콜걸강추Y╆◇2019-02-19-00-18전주➥AIJ☼출장최강미녀출장서비스오피걸♣역출장안마✣출장만족보장♥전주]광주출장최강미녀⇜김제출장최고시┯천안출장아가씨▷구리출장시